"Your goal is to get your heart in the "orange zone" to maximize calorie burn after the workout. This is an example of a good Orangetheory workout. They send you these results after each session."
"Meh. Take outleg of lamb was a disappointment. Was really sliced lamb. they scrimped on the roasted veggies. did enjoy the Greek salad so there's that. Really nice ppl so I'm willing to try again"