Did you know, basic salsa steps that build strength and endurance? Learn Salsa with Groupon Baca selengkapnya.
Fun routines that focus on circuit strength, cardio combos and stretching with Groupon.my. Baca selengkapnya.
Beginners’ Swimming Lessons from Groupon.my now you can swim along with fishes and mermaids. Baca selengkapnya.
Rejuvenate, release stress, and increase energy level with today's Groupon. Check out: this class: Urban warrior knife fighting. Roar! Baca selengkapnya.
This is 'the' place for safe & fun team building. 34 challenges of medium to hard difficulty. Test your strength, agility and mental ability featuring a circuit with platforms up to 22 metres high! Baca selengkapnya.
Did you know, 1-hour Jazzercise class burns up to 600 calories? Combination of fuses jazz, resistance training, Pilates, yoga and kickboxing! Fitness doesn't have to be a drag! Baca selengkapnya.
Go for their CrossFit classes! Suitable for all fitness levels.Guided by instructors with up to 10 years of experience. Did you know muscle burns more calories than fat? Get strong, toned and sexy! Baca selengkapnya.
You don't have to go to the countryside to enjoy these great outdoor activities. Play archery and ride horses in Shah Alam! Experienced riders may gallop across 18 acres of land ;) Baca selengkapnya.
Take hourly lessons of swimming here - learn proper breathing and adequate floating techniques. Guided by coaches with up to 30 years of experience, Baca selengkapnya.
Participating in extreme outdoor activities requires comprehension, determination, and participation. Get your hands dirty with rock climbing, waterfall abseiling, and rapid tubing! Baca selengkapnya.
Improve fitness levels and self-defence skills! Join their Muay Thai classes - Thai trainers with more than 10 years of experience. Baca selengkapnya.
Opening time: Mon – Fri: 7.30am – 8.30pm / Sat, Sun, and public holidays: 8.30am – 5.30pm. Slot in a quick workout before work here! Baca selengkapnya.
Try Capoeira! You'll get to learn how to play the instruments of Capoeira and sing songs in Portuguese too! Women-only class available, just ask ;) Baca selengkapnya.
Join Wing chun martial arts course (2 hours per session). Learn basic techniques, footwork, real-world application of techniques. Taught by veteran martial artists with up to 21 years of experience. Baca selengkapnya.
This outlet is equipped with spin bike studio and free weights section. Try their pilates class, this one is a killer! Baca selengkapnya.
Relieve back pain, stress, and other health ailments with yoga! Taught by certified yoga instructors. Morning and night classes available. Baca selengkapnya.
They have Latin / Ballroom Dance Classes ;) Learn how to cha-cha, rumba, salsa, rock and roll, jive, waltz, tango, & quick step! Ring them up for more details 03-9130 8467 / 017-461 2220 Baca selengkapnya.
You find fencing interesting? Check out their intro class here (5 x 1.5-hour sessions and 3 x sparring sessions). Taught by national coaches and players. Baca selengkapnya.
Build core strength, flexibility, balance, co-ordination, and posture. Capoeira lessons (combination of dance + martial arts) can help with that! Suitable for beginners. Baca selengkapnya.
Besides Gym & fitness classes, Beauty Works also offers other services such as facials, body aromatherapy, waxing, manicures and pedicures, and weight-loss programs. Baca selengkapnya.
Uses toning machines that target thighs, waist, upper-body, buttocks, legs and waist. Machines employ isotonic exercise that tenses and releases muscles to strengthen and tone. Baca selengkapnya.
Increase flexibility, agility, balance, fitness, and self-confidence. Learn Capoeira (Brazilian martial art) here. The intro class is suitable for beginners of all ages and fitness levels. Baca selengkapnya.
Relieve spinal tension while increasing flexibility and core strength. Learn this new form of yoga (Flyoga) utilises fabric hammocks for assisted stretches, inversions, and aerial-ground postures! Baca selengkapnya.
Learn to swim with MySWIM here. Morning, afternoon, and evening classes available daily. Baca selengkapnya.