Kim Clarke

Kim Clarke

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I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 44 Tips
  • 243 Pengikut
  • 287 Mengikuti
  • 15 Daftar
Daftar Kim di Semua Kota
  • Ocho Rios
  • Kingston
  • Port Royal
  • Lucea
  • Semua Kota
Kota Teratas Kim
Ocho Rios
1 Daftar Dibuat
Kingston
2 Daftar Dibuat · 4 Tips
Port Royal
1 Daftar Dibuat · 1 Tips
Lucea
2 Tips
Muat Lainnya
Muat Lainnya
Daftar Terbaru Kim
Kim Clarke
56 tempat yang diperbarui Mei 7, 2014
The capital of the land of wood and water
+623
Kim Clarke
8 tempat yang diperbarui Maret 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 tempat yang diperbarui Maret 19, 2012
7 tempat termasuk Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies
+1
Kim Clarke
8 tempat yang diperbarui Juni 28, 2012
Must visit spots
+6
Kim Clarke
2 tempat yang diperbarui
2 tempat termasuk Camden Catholic High School, Blurr
Kim Clarke
12 tempat yang diperbarui
12 tempat termasuk House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing
    Tips Terbaru Kim
    Simpan
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9
    Simpan
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9
    Simpan
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9
    Simpan
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9
    Simpan
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9
    Simpan
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · Agustus 9, 2012
    Gimnasium
    · Kingston, Jamaika
    6.9