Mbali • April 30, 2015Dash 28 with Andia is awesome and perfect for all levels (you push yourself based on your skill level). Treadmills are padded more than usual and feel really low-impact. Downside - only 2 showers :(
Kari • Maret 6, 2015Amazing gym, amazing instructors. Might be worth it to get your own gloves (think bowling shoes for your hands).
Meredith B. • September 27, 2016It's a popular location, so if you go before or after work, be sure to sign up one week in advance vs. waiting last minute. They have showers, towels, and a smoothie bar. BYO water.
Corrie E. • Februari 24, 2013Special place. High quality instruction, good training partners and friendly atmosphere. Stand out quality is the relaxed, hard working dynamic.
Lauren E. • Desember 12, 2016Been going here for years and it's really the best luxury gym in Manhattan at a somewhat affordable price. Classes and amenities are great. Wish they had a Brooklyn location.
Chris M. • Januari 31, 2019Great gym. I have noticed some of the amenities slipping a bit. Hopefully things will be brought back to meet the premium standard that the premium price commands.
Hannah M. • Desember 8, 2016A great combination of sweaty and intense boxing with some cool down yoga. The owner, Liv, is super sweet and did the class with us! Wraps are $4, gloves and mats are free. No need for sneakers.
Savannah P. • Maret 1, 2016though I miss coles, the amenities at 404 are much nicer. the environment is clean and professional, and the natural light makes this space a lot more welcoming/less depressing than palladium.
Christina C. • April 10, 2022Brand new studio..passionate instructors to get ur sweat on for 30 min! Locker room has all to wash up after. Bring ur own towel atm since they still setting up lockers and showers
Anthony G. • Juli 29, 2011Get a great session here at 70$ for the first training session with Anthony.
Niki K. • Juni 9, 2013Gorgeous studio. Its seriously the nicest dance studio I've ever seen. The people and instructors seem nice as well. Its def a great studio.
K-Þórır D. • September 7, 2015Perfect place for a hard workout. Very competent coaches and I really love the atmosphere of this new underground boxing room. My new favorite one !
IncomingTideEntertainment.com • November 18, 2010Great NYC workout studio, i.e., complete for a Westchester commuter like me, in city for meetings - showers, dressing rooms. Rob Morea is one of NY's best trainers...
Caroline S. • Februari 4, 2016Elizabeth's class is great! Mix of cardio hip hop dance routines and toning exercises. Really fun way to break a sweat.
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