Tracy Ruggles

"release the endorphins while activating the neural pathways your formed as a kid when post-allstar basketball really started to pick up"

"for any show, be sure to get close to the stage... away from the morons in the back who won't stop their yapping through every f'in song"

"Bored out of your skull waiting for your spouse to shop for shoes? Sorry. Me, too."

"This is a quiet escape from the tourists below and well worth the hike up the stairs."

"Stop supporting the captivity of porpoises, dolphins and orcas. Your money would be better spent helping conservation efforts for these animals to survive and thrive in the wild."

"Get up and play music at the open mic on Tuesday nights. But, refuse to pay the cover charge of !! $10 since you're part of the entertainment. If enough musicians refuse, maybe they will relent."