Be sure to stay hydrated before, during, and after your workouts for optimal results! Baca selengkapnya.
Be sure to get your rest and drink lots of water before/during workouts for improved fitness results! Baca selengkapnya.
Looking to enhance your weight loss endeavors? Pick up some Super HD at the GNC locations on 8th Ave and bump up the cardio! Baca selengkapnya.
Set reachable milestones to achieve your long-term fitness goals! Baca selengkapnya.
Be kind and show good gym etiquette! Clean off your gym equipment and return the weights to the appropriate rack! when you are finished! Baca selengkapnya.
Hit the gym often and oust the mayor! Your persistence and hard work will pay off!
Be kind to your fellow gym goers and re-rack your weights before moving to the next piece of equipment!
Great gym with so much to do; we recommend extending the experience by checking out this gym's blog! Knowledge is power! Baca selengkapnya.
Get a great workout in? Now, top it off with some great Whey Isolate to kickstart muscle recovery! Baca selengkapnya.
NO excuses with 24 hour gym access! Find the time that fits your schedule and make it a routine!
This isn't your typical gym, so why take a typical pre-workout supplement? Give M5 a try today! Baca selengkapnya.
Living Healthy STARTS in the kitchen! Eat clean, and you're on your way! Whole Foods has lots of great food choices to help you reach your goals!
Don't go grocery shopping when you're starving; grab what you need for a few days and eat CLEAN!
Get in a quick workout over at LA Fitness... then grab some great food across the way at Strip Steaks and Sushi!
Did you forget your lunch at home and now looking for some healthy food to eat at lunch? Look no further! There's plenty of healthy eating options right here! Enjoy!
Open from 7am until 11pm for your grocery shopping experience - we recommend going during non-peak hours to avoid longer wait [times] in line!
Tell Bobbi and Guy that they rock! The whole staff here will gladly help you pick out the best Cellucor supplements to meet your needs! Baca selengkapnya.
Come in during Gold Card Week and ask for Jonas! Tell him that Cellucor sent you, and you want the good stuff! Baca selengkapnya.
Be courteous to your fellow gym goers and wipe down your equipment when you are done using it!
Had a long day at work and need a boost? Add C4 Extreme before your workout for enhanced energy! You'll thank us later! Baca selengkapnya.
Have a plan before you walk in the gym - Craig Capurso, IFBB Men’s Physique Pro Baca selengkapnya.
This place offers gym goers a change in pace - remember that muscle confusion is a great thing!
Dress properly when working out. You never want to be limited by external factors that are in your control. Proper sneakers, pants, shorts, shirts that allow for your muscles to flex - Craig Capurso Baca selengkapnya.
[It Starts in the KITCHEN] - Cook in bulk and be prepared a head of time so you limit the excuses why you didn't eat properly - Craig Capurso, IFBB Men’s Physique Pro Baca selengkapnya.
Find visual motivation (i.e. a picture, a phrase, or a saying)! I find it best to have something tangible to shoot for - Craig Capurso, IFBB Men’s Physique Pro Baca selengkapnya.
Looking for an inexpensive yet highly-effective pre-workout supplement? Ask this location for a sample of C4! Baca selengkapnya.
Turn your mobile phone on silent; others will appreciate it, and you'll get more accomplished!
Having a good pair of shoes that fit your feet just right can make all the difference in the world, especially when you are running! Ask an associate to help you figure out which shoe fits you best!
Huge sporting goods store with lots of goodies for you to choose from. So, after you're done shopping at Lenox Square Mall and/or Phipps Plaza, head here to pick up your workout gear!
The good folks here always seem to have awesome foursquare specials - save up and take advantage of them! Can you ever have too much fitness apparel and/or accessories?
It isn't cool to leave a mess for others to clean up; allow yourself a few extra minutes and rerack your weights where they belong (not the closest spot available)! Baca selengkapnya.
Allow yourself enough time to workout - rushing is RISKY! Patience and planning are virtues!
Treat others with respect - let's share the equipment and clean up when we make a mess! Common Sense goes a long way! Keep Rockin', Cellucor Nation! Baca selengkapnya.
Stretching before and after can help maintain flexibility, so keep that in mind when you are planning out your routine!
Stay hydrated by drinking plenty of water before, during, and immediately following an intense workout! Your muscles with thank you!
Having a conversation with your friends is perfectly fine, but please respect others and DON'T YELL back and forth across the gym! That's not nice!
Very crowded gym during peak hours, so be kind and let others work in with you on the equipment!
Get your cardio in with a little boxing! Push yourself, but be sure to drink some extra water - you're going to need it!
Are you super busy? Well, this 24 gym might be for you! Come and go anytime, day or night! Now, let's get in some cardio to kick things off!
A must see if you are in and around NYC! So much to do... so many acres of great outdoors! Go for a run or just relax and enjoy the park!
For just a few bucks more, get a multi-club membership so you have many options while traveling on business!
More room for your Cellucor Supplements... this location provides towel service to you, its members, so leave your towel at home! Baca selengkapnya.
The amenities are very nice at this fitness club. Just be sure to grab the Destination Membership so you can use all of their great gyms! Luxury All Around! Baca selengkapnya.
Dedicated staff knows nutrition and bodybuilding pretty well; have a workout question? Ask them! They'll lead you in the right direction!
Prices are low, and this gym is open 24/7! Good value, but know that this location does not have a true locker room!
Swing up to the upper level (Center Area) and grab some Cellucor Super HD from the good folks at GNC! Baca selengkapnya.
Save time after your workout for some much needed time in the steam room!
Talk about a complete gym - from tennis courts, to the pool, to the sauna and steam room, this place has it all!
Be sure to drink plenty of water during your workout! We recommend bringing a water bottle to use while in the gym!
Set reachable yet challenging goals - then, it's all up to your dedication and consistency! Keep Upi The Good Work!!!
Looking for a great, new back workout? Maybe you should give Terry Crews' Cobra Back Workout! Killer! Baca selengkapnya.
Don't forget to workout the legs!! Check out Mike O'Hearn's power leg routine for a big challenge! Baca selengkapnya.
Don't Forget to Blast Those Legs!!!! Go do some Squats... and show them how it's done! Baca selengkapnya.
Looking to max out? Be sure to have a trusty spotter just in case! Safety First! Baca selengkapnya.
A great family-friendly gym - integrating fitness into the family routine make a huge difference and sets great, healthy examples for all family members!
Aquatic-based exercise is really joint-friendly yet quite challenging; add some swimming to your routine today!
Get a head start on the crowd and enjoy the amazing scenery! Just be sure to stay hydrated!
Great facility to workout at! It is open day and night, and there is so much equipment available to use! Do some cardio and then hit some weights!
Be sure to allow yourself time to warm-up before a workout and also time to cool down after the workout! This will help prevent injuries and more! Baca selengkapnya.
To reach your goals, we recommend that you set challenging (yet attainable) goals and track your progress along the way!
Keep a positive attitude - with a great attitude, determination, and persistence, any fitness goal is attainable!
No need to delay! Step up your workout today! Procrastination won't do you any good, so get focused and achieve those results you always wanted! Baca selengkapnya.
Form is KEY! If you plan to lift heavy, be sure that you maintain your form! The only one you are competing with in yourself! Baca selengkapnya.
Setting a [fitness] goal is the first step towards achieving that goal! So, set the goal, track it, and keep working towards it! Oh, and hold yourself accountable too!
This location has great leg [workout] equipment, so be sure to use it... avoiding leg routines won't help you in the long run!
After eating right and getting in a solid workout, be sure that you optimize results by getting a good night's rest! Simply, the importance of sleep cannot be overstated!
Water is the most important catalyst in your body, so be sure to drink plenty of it before, during, and after workouts!
A good way to track progress is to write down your workout routines everyday! Similar to before and after pictures, the gains are quite motivating! Baca selengkapnya.
If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer. Baca selengkapnya.
To build strong legs and a strong back, you cannot forget to first strengthen your core!
When doing lat pulldowns, don't wrap your thumb around the bar. Instead, place it on top, alongside your index finger. Baca selengkapnya.
It's all about the Golden Rule, Cellucor Nation! Please wipe down equipment and re-rack weights after you are all done!
Use a bench to squat to gain perfect form. Stand in front of the bench when you squat. Lower yourself as if you were sitting down; when your butt touches the bench, push yourself back up. Baca selengkapnya.
Lifting lighter weight for more reps tends to tone up the muscle and build muscle stamina!
Change up your routine to confuse your muscles and gain improved results!
Need a little extra energy and focus before a workout? Try our C4 Extreme today! Baca selengkapnya.
This location has great staff members and a very nice fitness area! Be sure to utilize all of these nice facilities!
This location has a very nice rock wall | there's nothing like a little climbing to change up the routine!
Older location... older equipment... but, it all still works! Come during off-peak hours if you prefer peace and quiet during your workout routines!
It is always best to switch up your routines to avoid plateauing! Try some new ab routines today! Baca selengkapnya.
Be considerate of others; do not throw around your weights or left them for others to pick up!
Are you a student at KSU? If so, be sure to take advantage of its fitness facilities! There's no excuse to let your fitness slip while going to college! Reach for those goals!
Wipe down your equipment after you are done using it! The people who want to use it next will appreciate it!
Combined with a healthy diet, this gym's boot camps can help spur awesome results!
Kick off your workout with a spin class! Super HD + cardio + eating right = success! Baca selengkapnya.
Track and monitor your progress - find a system that works for you, note your routine and take before/after photos for added motivation!
Go BIG or Go HOME! We love hitting the dumbbells, and we NEVER forget to blast the legs, and neither should you!
Great place for a swim! Swimming offers some crazy-good cardio, so take advantage of that!
Be sure to stay hydrated! Your workouts and recovery will be much better if you are drinking plenty of water!
Great fitness facilities... there're no excuses why you can't stay fit while busy studying at NYU!
come during early mornings or weekends to avoid the crowds, and be sure to start your workout with a cardio warmup
Get yourself into a routine; college studies might be demanding, but be sure to keep fitness in mind! This place has so much to offer; be sure to take advantage of it!
First opened in August, 2011, this facility is top-notch with great fitness equipment! Be sure to take full advantage of this place while studying at USC!
Lifting heavy? Be sure to use good form and have a spotter nearby just in case! Safety first!!
Have a workout plan today and stick with it; minimize long conversations during your workouts so you can work towards your fitness goals today!
After a good workout, be sure to grab some protein to help kick-start the recovery process! Whey Isolate Protein is often the best for this situation! Baca selengkapnya.
Drink plenty of water before, during, and after your workout... then, drink a little more!
Workout in a group - this can help boost motivation, morale, and accountability - plus, there's nothing like a new challenge! Mix it up and reach your goals!
Drink plenty of water to ensure that you get the best workout results! Hydration is important!
Have fitness goals, track your progress (note your workouts and take progress photos), and you're halfway there!
Need an extra boost during workouts? Try some Cellucor C4 Extreme today! Baca selengkapnya.
Showering at the gym after a workout? We always recommend using some footwear (i.e. shower shoes / flip flops) to help reduce risk of attracting some foot fungi!
Just because much of the cardio equipment is upstairs does not mean you should ignore it! Put the time in on the treadmill, elliptical, or bike!
Going heavy? Be sure to have a trusted spotter nearby and maintain good form; safety first!
Drink plenty of water - staying hydrated before, during, and after your workouts is important!
Clean up after yourself before moving to the next exercise - that means return the weights to proper location and wipe down equipment!
Looking for a basic workout spot that is open extended hours? This place provides solid value; now, hit the weights!
Clean facility, so be sure to help them keep it that way... don't throw your trash on the floor, and be sure to wipe down your equipment!
Take advantage of all of the equipment, group fitness classes, pool facilities, and more!
Working out is only half of the battle; drink plenty of water, eat clean, and get plenty of rest for optimal results!
Drink plenty of water before and during workouts, and don't forget to stay hydrated after you leave the gym too!
Intensify your workouts by taking a preworkout supplement; we recommend giving our C4 Extreme or M5 Extreme a try today! Baca selengkapnya.
One great way to stay focused is to find some good workout music to listen to while at the gym! Be sure to switch up your personal playlist from time to time to keep it fresh!
Hey Cellucor Nation, please be kind to your fellow gym goers and re-rack your weights when you are done!
Reminder! When you are done working out, take an extra minute to wash your hands before leaving!
If you are looking to trim some fat, try some of our Super HD today! Coupled with a good diet and exercise, you'll find great results! Baca selengkapnya.
Switch up your routine to avoid plateauing... it's all about the muscle confusion!
Take an extra minute to understand how the exercises are supposed to be done properly - form and technique are everything!
Have a least favorite body part or muscle group to workout? Don't fall into the trap by ignoring it!
Tracking your workout using your phone? This location has free WiFi!! How cool is that?
Check out the new fitness features at this park... outdoor fitness equipment for everybody! Now, there's no excuse to avoid working out! Baca selengkapnya.
Water is your best friend... don't forget to drink plenty of it before, during, and even after workouts... and on days off!
Have a weird work schedule? No worries... this location is open when you need them to be!
After a long, hard workout, be sure to drink plenty of water and wash your hands before leaving!
Ask for the good stuff... Cellucor C4 is a great supplement! We love to mix and match the flavors!
