Emerge Yoga & Wellness

Day: Mon, Wed, Fri; Date: Jul 06 2020 - Jul 10 2020. From: 10:00 AM - 12:00 PM . Emerge Kids Online Summer Immersion! We will keep your kiddo engaged Two Hours a Day, 3 Days a Week with: Themed yoga adventures and games; Fuss-free arts & crafts; Mindful entertainment; Safe, socially-distanced fun [with other kids] in the comfort of your own home And we'll give you a much needed Time Out! Registration Is Open: 7/6-7/10 - Under The Sea, 7/13-7/17 - Empower You, 7/20-7/24 - Superhero, 7/27-7/31 - The Great Outdoors, 8/3-8/7 - Top Chef (no stoves necessary) must sign up for all 3 days.

Day: Mon, Wed, Fri; Date: Jul 20 2020 - Jul 24 2020; From: 10:00 AM - 12:00 PM; Emerge Kids Online Summer Immersion! We will keep your kiddo engaged Two Hours a Day, 3 Days a Week With: Themed yoga adventures and games; Fuss-free arts & crafts; Mindful entertainment; Safe, socially-distanced fun [with other kids] in the comfort of your own home And we'll give you a much needed Time Out! Registration Is Open: 7/6-7/10 - Under The Sea, 7/13-7/17 - Empower You, 7/20-7/24 - Superhero, 7/27-7/31 - The Great Outdoors, 8/3-8/7 - Top Chef (no stoves necessary) must sign up for all 3 days.

Day: Mon, Wed, Fri; Date: Aug 03 2020 - Aug 07 2020; From: 10:00 AM - 12:00 PM; Emerge Kids Online Summer Immersion! We will keep your kiddo engaged Two Hours a Day, 3 Days a Week with: Themed yoga adventures and games; Fuss-free arts & crafts; Mindful entertainment; Safe, socially-distanced fun [with other kids] in the comfort of your own home And we'll give you a much needed Time Out! Registration Is Open: 7/6-7/10 - Under The Sea, 7/13-7/17 - Empower You, 7/20-7/24 - Superhero, 7/27-7/31 - The Great Outdoors, 8/3-8/7 - Top Chef (no stoves necessary) must sign up for all 3 days.

Emerge yoga & wellness is a yoga studio + holistic community center that offers a safe space self-discovery & expression. We believe in the power of accessing our hidden potentials and pledge to create an atmosphere that will support anyone looking to take a proactive role in their own growth & evolution. Through venues including: yoga, antigravity fitness, massage therapy, myofascial release therapy, injury management, nutrition counseling, life coaching, essential oil education (young living essential oils) , holistic skincare, community support groups & more, we offer a multifaceted, accessible approach to optimal health and holistic wellbeing.

To provide a safe space for self-discovery & expression. We believe in the power of accessing our hidden potentials and pledge to create an atmosphere that will support anyone looking to take a proactive role in their own growth & evolution.

Our commitment is to serve anyone looking for a supportive place to emerge into their limitless potential. Classes are offered for children, teens, and adults & all holistic practices (and private sessions) are available to individuals of all ages and of any background and can be catered to meet individuals of varying physical abilities.

Down-to-earth, grounded in life experience, coming from a place of understanding, constantly engaged, passionate and authentic.

As a practice that extends well beyond our mats (and hammocks) and into our everyday lives. Our intention is to encourage others to embrace all aspects of their individuality, while using awareness as a vehicle to evolve.

Through the incredible changes we have personally experienced and in the transformation we witnessed in people around us, we've developed a deep gratitude and respect for the many ways in which yoga & holistic healing has helped us be more joyful, balanced, and in harmony with who we are. We know the body. We understand the mind. We have a message. That message is a practical path to peace, in the midst of a fast-paced, dynamic world: Engage, Evolve, Emerge

Or perhaps, you're simply looking to learn more... delving further into the intricacies of the practice & expanding it fully into your everyday life. Teacher training provides a platform for both personal development and community sharing. Our program is unique, as it incorporates wisdom from various healing modalities (including massage therapy, myofascial release, reiki, life coaching & other forms of energy work) bringing to life the teachings of yoga in a modern and applicable way! Furthermore, in this program you will learn the history, philosophy and methodology of yoga, discover tools to intelligently sequence and instruct group and private classes, explore the ancient wisdom behind this modern practice, and integrate intelligent theory into mindful living. Embark on a journey that will change your life (and how you see it) , and get ready to inspire others as you

Theory & Practice

Seeing, Feeling & Responding to Energy

This integrative session is catered to meet your specific needs. Various bodywork + energy modalities are combined to create an experience of complete relaxation & ultimate release. Techniques include (but are not limited to) : Swedish, Deep Tissue, Neuromuscular (Trigger Point) Therapy, Myofascial Release, Craniosacral Therapy, Acupressure, Sports Massage, Reflexology, Polarity Therapy & Reiki.

For many, the simple wear and tear of life may lead to chronic restrictions & accidents may result in conditions requiring specific therapeutic care. Myofascial Release Therapy (MFR) targets the cause of discomfort by accessing the body's connective tissues, improving structural alignment, enhancing flexibility, and increasing range of motion. Sessions will include both deep stretching & sustained holds in a dynamic hands-on approach that will provide lasting results. By relieving pain & restoring mobility you can regain a sense of complete vitality. For more information, please visit our MFR Page.

Performed fully clothed on a floor mat, thai massage includes a sophisticated sequence of deep rhythmic acupressure to muscles and energy lines during assisted stretches and yoga poses. This integrated approach stimulates the body's natural healing ability by unblocking the flow of energy providing a complete release of the body, mind & soul.

Injuries, when not treated immediately, will often lead to chronic pain. During the healing process, the body naturally compensates for areas of weakness or dysfunction. Over time, these holding patterns may create even more discomfort than the initial injury. To prevent this from happening (or undo chronic holding patterns to restore optimal vitality) , it is imperative to take a proactive and consistent treatment approach. By increasing session frequency, the body does not have an opportunity to go back to patterns of discomfort. Eventually, it begins adjust to a new state of optimal alignment that can be maintained with a combination of less frequent treatment & a self care regimen. Healing intensive sessions are 45 minutes, 2-3 times per week. Please see below for special package rates.

If you are receiving a Myofascial Release session, you will find that your body will want to move. And as you feel more and more comfortable allowing your body to move freely on the table (and off!) , you will find that sheets get in the way. Because this is an active therapy, men are encouraged to bring a pair of loose fitting gym shorts; women can bring a pair of shorts and a loose shirt/tank top, comfortable bra, or a two piece bikini. This suggested attire will protect your modesty as a client, while allowing your whole body the freedom of full range of motion.

Occasionally, following a bodywork session, your body may go through what's referred to as a "healing crisis," in which your symptoms persist or even get temporarily worse. Typically this adjustment period lasts 24-72 hours, but may extend several days to a week. You may even find you get "stirred up" emotionally, or have unusual sensations arise. Due to the gentle nature of MFR and its ability to target key areas of dysfunction, increased discomfort or new areas of pain tend to represent a positive outcome of the treatment. In fact, it indicates that the therapist targeted the correct areas, and in these cases, more frequent sessions are advised to continue the momentum of the healing process that was ignited. As always, it is strongly advised that you communicate any concerns you may have to your therapist at all times. Especially if you are new to receiving Myofascial Release, you may encounter periods of wonder or confusion as your body adjusts to the treatment. It is totally normal, and you might find it a bit exciting to see the changes that can and do occur!

Respectful, and effective for a wide array of concerns, including but not limited to: musculoskeletal pain and dysfunction, injury rehabilitation, chronic pain syndromes, and stress management.

The client is typically encouraged to wear loose fitting clothing that will allow for free movement, and no oils or lotions are used in order to obtain firm contact with the skin and the underlying fascial structures.

You can be a stay at home mom looking for inspiration or a college grad not knowing what to do with their degree, an artist looking for a creative break, or a business owner simply hoping to balance work and home life. It doesn't matter what you came from or where you're journeying next, transition can be unsettling. And, in those moments, it's important to have a someone supporting and encouraging your dreams.

Sessions typically last 50 minutes and can occur 2-4 times per month. The schedule & format will be discussed in our initial consultation. E-mail support between sessions is included in coaching packages.

When this "primary food" is balanced and satiated, your life feeds you, making what you eat secondary.

Weight gain is just one of the consequences. Diet-related disorders such as heart disease, cancer, obesity, high blood pressure, and diabetes are national epidemics, and one of the main reasons is because we are stuffing our bodies instead of nourishing our souls. What we take in affects how we look, how we feel, and how we think. How we look, feel, and think dictates what we feed ourselves. By making proactive choices, you can transform your life into the one you desire!

Group classes, information sessions & cleanses are offered to both debunk diet myths + misconceptions while offering community support. Private sessions with Holistic Health Counselors are catered to address your individual needs, working towards specific goals.

At Emerge, we work with clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you.

Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?

That they're a storehouse of nutrition and life-sustaining vitamins, minerals, and other compounds. Now imagine a gift from nature with whole-body wellness support and incredible versatility...

Move your Body; Quiet Your Mind. This is Emerge's signature yoga class, and as the name implies, is a mashup of creative movement and mindful contemplation, sweating away the stresses of the day & preparing the body to release into bliss. Every session begins with a "dharma talk" or central theme that is threaded throughout an intelligently sequenced vinyasa (movement guided by breath) , leading to seated meditation & savasana (final relaxation) . Level: Open Level (builds on postures from the most basic foundation, accommodating beginners while simultaneously providing deeper & challenging variations for more continuing students) .

Sweat Out Stress; Surrender into Bliss. This class is perfect for the Type A yogi (ni) , who is constantly on the go and is looking for a place to actively unwind. By combining the energy and heat of a vinyasa flow practice with the deep therapeutic release of restorative postures and/or yoga nidra, even the most upbeat individual will sweetly surrender into stillness. Yoga Nidra is a guided meditation from savasana that is known to release stress, increase resiliency, and promote a sense of well-being and ease in body, mind and spirit. Level: Open Level (builds on postures from the most basic foundation, accommodating beginners while simultaneously providing deeper & challenging variations for more continuing students) .

This class balances the deep therapeutic release of yin yoga with the support and ease provided by restorative postures. The repetitive stresses of everyday life are constantly stored in our body's connective tissue or fascia. Over time, this can lead to chronic pain. In yin yoga, postures are held for an extended period of time, propped up for support, in order to release tension from the fascia. Then during restorative, blankets in bolsters create the foundation for your body & mind to relax. It's from this space that we begin to integrate the benefits of our physical practice, leading to complete physical, mental & emotional restoration. Level: Therapeutics (open to all levels with special consideration for individuals with injuries) , Pre|Post-Natal.

This class offers a dynamic practice with deep emphasis on intentioned breath work, the core through abdominal sequences, and longer held postures. Working towards optimal alignment in each pose provides an opportunity to build endurance & muscular stability while also enhancing the benefits of each stretch. By focusing on structure in the body, we develop an internal focus that calms the mind. This cultivation of strength & serenity causes a transformative experience off the mat and into daily life. Level: Open Level (builds on postures from the most basic foundation, accommodating beginners while simultaneously providing deeper & challenging variations for more continuing students) .

Flying Fitness is an excellent class for both the beginner or frequent flyer alike to experience an up beat isometric cardio conditioning workout - all while suspended in the air & defying gravity! Flip and fly through space as you get fit, increasing your flexibility, mobility, cardio and muscular capacity to a bumpin' playlist. The AGY Harrison Hammock provides an opportunity to stretch, strengthen & break a sweat - connecting to muscles from your head to your toes that will give you the workout of your life in a fun, lighthearted & dynamic way! Level: Open Level (accommodates beginners & 1st timers while simultaneously providing challenging variations for Frequent Flyers) .

Deep Release is the gentle, meditative, slow stretching and rehabilitative version of AGY. This powerful method focuses the mind through visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. Each class features full body inversions alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility and mind/body connection. Deep Release incorporates levitation meditations, zero compression inversions, supported sun salutations, joint opening poses, and a floating cocoon, while working from different hammock heights to allow for a gentle opening of the hips and spine. A mat is needed for this class. Level: Open Level (accommodates beginners while simultaneously providing challenging variations for Frequent Flyers) .

Advance your asana in the air with these classes specifically designated for our Emerge Frequent Flyers. These in depth sessions will spend less time breaking down the basics for those already acquainted and comfortable with the AGY hammock. With the added air time, it's possible to get to the point & go deep, exploring more flips, tricks, and advanced progressions you won't get to see in open level classes. Aerial flows will still move slow but with added core, strengthening & challenging flying vinyasa variations. In fitness get ready to sweat as you explore a total body conditioning workout as you fly, flip & float through space. Level: Frequent Flyers Only (Must take 5+ Open Level AGY Classes and/or have instructor endorsement before attending) .

While group classes are a great way to flow in community & sweat out stress, private sessions are structured to meet your specific needs & individualized goals. Privates are excellent if you are a (n) : beginner hoping to get comfortable to join a group class; continuing student working with a specific challenge pose; individual with injuries/special needs that need one-on-one attention; looking for a specific class time that accommodates your busy schedule; family looking for joint sessions with kids (parent & child, baby fly etc) ; pre/post-natal woman who needs some extra TLC; passionate practitioner ready to go deeper into your practice.

All of our private instructors are high trained and adopt at working with both injuries & special needs as well as knowing the breakdown to get you into your body & feel fabulous!

Not ready to join a full class yet, or perhaps you're simply edgin to take it up a notch and want the space to explore all of those crazy variations you saw somewhere (or perhaps simply imagined) . Either way, group privates are a fabulous opportunity to get some extra attention with people you know and aren't shy to get silly & spastic with! Please check out our Adult Parties + Group Privates Page and read more about how you can plan your next group outing @ Emerge!

Loving kids yoga at Emerge & want to bring some friends, get your next badge, or celebrate your birthday in a hammock? Please check our Kids PARTY Page for more information on group privates, brownie troupes, school trips, birthdays & more!

As we all know, yoga provides an incredibly way to unwind, relax, and learn to breath in the midst of life and all of its challenges. For kids, the mindfulness of a yoga class will not only help them develop self-control, but also build confidence while learning to work and play in a team. All of our Emerge Kids (land) classes will inspire your little ones in a creative space of community and self expression!

Enjoy more of the same flips, tricks & inversions of a typical AGY class, but with a bit more of an upbeat vibe and radiant energy. Teens (11 & up - younger frequent flyers must be approved by management) are welcome without being accompanied by an adult in this TEENS ONLY CLASS! Fun loud music will be playing as you flip and do tricks with the AntiGravity hammock. Time will be left for open play and pictures to show-off on Instagram and Facebook.

This class utilizes thematic material to engage both parent and child. Together and independently they will explore flying, strength-building, stretching, and imagination techniques to enhance the mind-body connection. This is a fun way to introduce healthy lifestyle techniques that improve both gross and fine motor skills, thus empowering the child mentally, physically and emotionally.

This class focuses on gentle stretching, core strength building, and fine tuning awareness for the parent-designed to nurture bonding with the child in a soothing environment. AntiGravity Kids addresses the child's developmental milestones physically, emotionally, and socially. This class supports the vestibular system and spatial awareness through rocking, spinning, and swinging.

Expiration: 2 months.

Expiration: 6 months.

3 month minimum contract. (most economical option for those avid yoga goers attending class 3x per week or more) .

Expiration: 2 months.

Expiration: 6 months.

3 month minimum contract. Full time students must show id & senior 65+.

Expiration: 2 months.

Expiration: 6 weeks

Expiration: 2 months.

We LOVE kids at Emerge & beyond all the land & air group classes we offer weekly, we're available for private parties & special events for your little ones! From school trips to Birthday AGY, we are ready to host your next educational (or 100% fun) kids focused event.

Cancelations outside of the 48hr window will be able to use their deposit towards re-booking.

One thing we REALLY know how to do at Emerge is PARTY, and we want you to let us show you how it's done! The space is available for a variety of events ranging from group privates to Fly & Wine (wine after landing only) , Birthdays, Bachelorettes & more! Please check below for some of our unique offerings & contact the front desk to reserve the studio or let us plan your next event!

Not ready to join a full class yet, or perhaps you're simply edgin to take it up a notch and want the space to explore all of those crazy variations you saw somewhere (or perhaps simply imagined) . Either way, group privates are a fabulous opportunity to get some extra attention with people you know and aren't shy to get silly & spastic with!

Time: 09:00 AM – 09:30 AM; Instructor: Jess Pivnik.

Time: 12:00 PM – 01:00 PM; Instructor: Jason Matney.

Time: 06:00 PM – 07:00 PM; Instructor: Vanessa Cafiero.

Time: 09:00 AM – 09:30 AM; Instructor: Vanessa Cafiero.

Time: 12:00 PM – 01:00 PM; Instructor: Karen Corrente.

Time: 06:00 PM – 07:00 PM; Instructor: Sydnie Tamberino.

Time: 08:45 – 09:15 ; Instructor: Patricia DePinho.

Time: 12:00 PM – 01:00 PM; Instructor: Jason Matney.

Time: 06:00 PM – 07:00 PM; Instructor: Patricia DePinho.

Time: 09:00 AM – 09:30 AM; Instructor: Adrianna Milonas.

Time: 12:00 PM – 01:00 PM; Instructor: Karen Corrente.

Time: 03:00 PM – 03:30 PM; Instructor: Maura Cox.

Time: 07:30 PM – 08:30 PM; Instructor: Tabitha Ochtera.

Time: 09:00 AM – 09:30 AM; Instructor: April Rose D'Andrea.

Time: 12:00 PM – 01:00 PM; Instructor: Jason Matney.

Time: 06:00 PM – 07:00 PM; Instructor: Jess Pivnik.

Time: 09:00 AM – 10:00 AM; Instructor: Sydnie Tamberino.

Time: 12:00 PM – 01:00 PM; Instructor: Karen Corrente.

Time: 08:15 AM – 08:45 AM; Instructor: Vanessa Cafiero.

Time: 10:30 AM – 11:30 AM; Instructor: Jen Nelson.