Pace For Success Inc.

Email your pay pal receipt or discounted voucher number to fitfactorynyc@gmail.com.

Fill out on line waiver: https://www.smartwaiver.com/w/5206e55e2b94c/web/.

5:30pm - 6:30pm 10 week program jan 6th - march 10th 1 spot open; trainer: nelson abreu.

6:00pm - 7:00pm 10 week program jan 8th - march 12th 2 spots open; trainer: ronnie davinci allen.

Meet at studio @ 6:30pm every wednesday. Open to all levels beginner to advanced training for events.

Full time students only w/ student id.

Offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are jaz, antonio, rustin or shannon. Email fitfactorynyc@gmail.com To book your consultation and sessions.

Cancel a confirmed group session up to 90 mins prior to the start of the class or you will be charged the full cost of the class. Cancellations for personal sessions must be done 24 hrs prior to the start of the session.

The fitness classes will be held in prospect park & marine park in brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We will do relays races and various events to encourage the kids and raise self esteem.

The fitness classes will be held in prospect park & marine park in brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We also do a lot of running drills, relays and speed work with this age group. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training. Sessions last for one hour and cost is $180 for 10 sessions (minimum 4 kids) & will be offered 1x-2x a week and parents are encouraged to work out with the kids. More details regarding scheduling will be posted the 1st week of april 2009. If you would like an email when we post the dates and times please go to the contact us page and send us an email with your email information.

Time: 6:50pm - 7:50pm; dates of sessions left: mon 8/25. Bring a mat, weights or a gallon of water & water & sports beverage for consumption. If we cant do classes due to bad weather you can take classes at the studio as make up.

We do a bootcamp style fitness class that is a combination of calisthenics, drills & aerobic exercise. This class increases lean muscle, endurance, strength, agility & balance. The client decides how often the workouts take place.

Your employees will appreciate your efforts to help them release stress & get healthy.

Our personal running sessions offer you one on one training sessions with a certified running coach.

The cost for the 4 week program is $450. A non refundable deposit of $75 Is due by may 1st to secure a spot. We have limited spots as we want teens to get the specialized attention they need.

We offer virtual training to individuals that cannot make it to individual or group sessions but want to train for an event or just get healthy & fit. You will get a monthly schedule outlining your workouts for the month as well as info on injury prevention and sports nutrition. Your program is tailored to you based on your fitness level, health, and schedule. You get unlimited e-mail feedback, a weekly phone meeting to review progress, a strength training program & information to promote safe & healthy running, walking, aerobic exercise and strength training.

This is an extremely efficient way to build strength, flexibility and muscular endurance. We also use jumpropes, free weights, glides & resistance bands to intensify the workout.

Personal 1 on 1 bootcamp training sessions in brooklyn costs. 1 on 1 bootcamp training sessions in manhattan costs a bit more. Please contact me for pricing. There is a 24 hr cancellation policy.

Power Strength & Conditioning Level 1- 5 people max in class

6:00pm - 7:00pm 10 Week Program April 9nd - June 11th -1 Spots Left