RiverPlex Recreation and Wellness Center

This is the ultimate cardio class in a shortened 30 minute format!

This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

This class contains the same great weight training in a shortened 30 minute format. You work all of the large muscle groups during tracks 1-4: warmup, squats, chest and back.

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Cx30 is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got zumba! When it comes to body sculpting, zumba toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with latin-infused zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weights to tone all their target zones, including arms, abs and thighs. Zumba toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

The gofit challenge winter meltdown training learn program for weight loss

Piyo is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

10 visits

Free​ - when accompanied by a paid adult

Groups of 15 and more may qualify for special rates. Must make reservations prior to admittance. Please call (309) 282-1531.

This class is for toddlers and adults to enjoy and learn together in the comfort of the warm water pool. An instructor will lead the adults through different swim exercises and activities to promote independent swimming for the child.

This class is for children who have had no swimming experience or who may be timid in getting into the water.

Children must know how to float, glide and kick by themselves and have a basic stroke. They will learn freestyle, backstroke and breaststroke.

Children must know how to float, glide and kick by themselves and have a basic stroke. They will learn freestyle, backstroke and breaststroke.

Participants should be able to swim one length of the pool and will continue to work on skills from the previous level. Participants will learn breaststroke, backstroke and start building their endurance.

Children know the basic elementary backstroke, butterfly and sidestroke. Development of these strokes will be emphasized as well as turns, competitive starts and safety skills.

This class is for adults who are not afraid of the water, but need to learn the basic skills of swimming.

The instructor will help you to deal with any fears that you may have about the water environment, while teaching you basic swimming skills, such as front and back floats and freestyle stroke.

Available to swimmers of all ages and abilities, private swim lessons are a great way to get personalized instruction tailored exactly to a swimmer's individual needs. We will pair you up with one of our qualified instructors and can set up a time that works for your schedule. For more information, contact jake or sue at 309-282-1523 or stop by the aquaplex pool office!

This class will give you the benefits of running without all the stress on your body. Water shoes are recommended.

A great class set to upbeat music for the mature aerobics fan. Held in the warm water therapy pool, this class is great for those who want strengthening, additional flexibility, and those with joint problems.

Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A physician consent form is required. Call 282-1605 to register. Pricing available for 6 week class sessions. This class is offereed several times daily.

Bring your troop in for an afternoon of fun at a special rate of 3.00/child. For an additional 2.00/child our instructors will help your troop earn their swimming badges. Please call 282-1531 for details and available times.

An aquaplex rental is perfect for your company, church, school or private function. During the summer, rentals are available after open swim hours. In the fall and winter they are available on friday and saturday evenings. Call for pricing details.

Forget the lawn - we're hunting for eggs underwater! Participants must pre-register. Parents must accompany kids ages 3-5 into the pool.

• A workout in the water is one of the safest ways you can exercise.• It is also fun! The buoyancy of the water removes the stress from your joints, muscles and bones.• Moving your muscles and joints help lessen your stiffness and pain.• Shower rooms with lockers, sauna and whirlpool are available and convenient.• You do not have to know how to swim.• The warm water pool has water that is 3'6" to 5' deep.• You enter the pool using steps with a handrail or using a chair lift.• Classes are 50 minutes.• Check our schedule for available classes.• Morning, afternoon and evening classes are available.

OSF Saint Francis Arthritis Services and Medical Exercise offer the opportunity to expand your current fitness level through an individualized exercise program. Exercise specialists have designed fitness programs for people with Parkinson’s disease, Alzheimer’s disease, Arthritis and Cardiac conditions. Individualized training can help improve strength, flexibility and endurance. The initial visit includes a review of your medical history, personal goals and instructions on the training equipment. This approach provides medical knowledge of land and aquatic techniques to design a safe and effective fitness program to assist in obtaining your personal goals. Please call 309-282-1639 to schedule an appointment or for more information.

• Free parking• A physician consent form is required to participate click here to print• Classes are included with a full OSF Saint Francis RiverPlex membership• If you are not a RiverPlex member, you can buy a 10 session punch card

Lipid screenings are offered on-site. Elevated cholesterol levels are associated with increased risk for heart disease. Blood is drawn by one of our professionals and is tested for total cholesterol, HDL, LDL, and triglycerides.

This is a 30 minute class that presents various stretches and their benefits. An exercise specialist demonstrates proper stretching form and safety.

This assessment is done through a computer analysis of your three to five day food journals. This assesses your nutritional intake of calories, protein, carbohydrate, fat, cholesterol, sodium, vitamins and minerals.

The BOD POD is the most accurate body composition assessment device available. The BOD POD body fat analysis system is 98% accurate. The scale in unable to differentiate between muscle and fat. A person may not appear to be overweight but may be at risk for disease because of a high percentage of body fat. Inversely, a person who is technically overweight according to body mass index scales (body builders) are not at risk due to a healthy percentage of body fat. The BOD POD reveals the percentage of weight that is fat mass and how much is lean mass. In addition, the BOD POD can help uncover the effectiveness of your workouts by tracking the changes in the distribution of muscle and fat over time. Cost per individual $35.00.

This is a six week behavior change program designed by the American Lung Association to assist with smoking cessation. Class is limited to 20 individuals. This program meets weekly for one and a half hours.