Trinity Fitness

Why can’t you get the results you want? If your car needs repairs you take it to a mechanic, right. So, if your body needs work isn’t it safe to say you need a fitness professional? Trinity’s body response system has helped hundreds of clients achieve their fitness & weight loss goals. We guarantee success w/ a 100% money back guarantee. Body response system. Our exclusive body response system is the trademark of trinity. Brs is designed from athlete training principles & periodization techniques. Every phase of the body response system covers different areas for over all success. Each program is custom designed to respond to the fitness level of the individual, from elite athletes to fitness novices.

Our performance training program offers the same training principles & techniques of our 1 on 1 program, in a small group setting. If you have a group of friends that you regularly workout w/ & are of a similar fitness level & but looking to push yourselves a little harder than you do working out on your own, this is the program for you! Don’t worry if you don’t already have a workout buddy, we can pair you up w/ other individuals at your same level if, small group workouts are something you’re interested in.In this program you still receive the personalized attention & assessments of your development, while building. Camaraderie w/ likeminded individuals w/ similar fitness & weight loss goals.

This series begins w/ a one-on-one fitness + nutrition consultation w/ a trinity fitness professional.They will help you create a personalized fitness program to have you look your finest in your wedding dress. This personalized fitness program will continue w/ 1-2 weekly sessions w/ your trinity fitness professional focusing on physical workouts, stress reduction & optimal nutrition to provide you w/ a toned body & a healthy, vibrant lifestyle.

A three week‎ series for the bride & her bridal party. This course includes: nutritional evaluation. Fitness evaluation: weight measurements | lean body mass measurements | strength + flexibility measurements goal setting, personal training series

Now you can take it w/ you!for those of you who want to train w/ a trinity trainer but live too far away to meet at the gym, we have a solution for you! Online personal training. You will have complete access to our knowledgeable staff all from the comfort of your home. For the last year, we’ve tested this protocol, & it works as good as being side by side w/ one of our experienced. Fitness professionals. As long as you have the discipline & self motivation, we can give you the tools & techniques to achieve your fitness goals!

Trinity fitness is a gym for women who are determined to improve their health & way of life. Dedicated to empowering women through fitness & a positive attitude, nathan nowak has developed an intense & challenging kickboxing class structure unlike any other in atlanta. All trinity kickboxers, regardless of their level of expertise, are pushed to new levels of physical fitness using specific elements from martial arts, boxing, & aerobic exercise. There are a wide variety of martial art forms deriving from different asian countries. The kicks used by trinity are based on taekwondo techniques used in today’s olympic style sparring, while the punches are taken from the sport of boxing. Trinity’s instructors are all members of trinity’s taekwondo team; each member is a national champion & a black belt, assuring kickboxing members the best instruction. Trinity currently offers 14 kickboxing classes per week. What are the benefits of kickboxing? So many women seek out kickboxing classes in particular because of the numerous benefits you can receive from this type of exercise that you won’t receive from other gym classes. For one, kickboxing tones your entire body, giving you long lean arms, legs, & a firm butt. It is also a wonderful stress-reducer. Students release their stress through powerful kicks & punches. Students also learn control, balance, & coordination, as well as basic self defense principles. Additionally, there are many benefits that are unique to trinity’s kickboxing classes. Trinity provides an encouraging & motivating team atmosphere where fellow classmates support each other to do their best. And because trinity’s kickboxing classes are predominantly female classes, students don’t feel intimidated. Don’t wait any longer! Sign up today to become a trinity kickboxer!

Kettlebell’s have been a closely guarded secret to the soviet union for over 300 years! The soviet military & olympic teams use kettlebells to increase strength, build cardiovascular endurance & achieve maximum fat loss! The great thing about kettlebell training is that you only need a kettlebell! There’s no other equipment or machines necessary for achieving awesome results! Every kettlebell class is a full body, high cardio & an extremely addictive way to get in shape fast. What you can expect from kettlebell training. Increased strength & flexibility. Healthy back & shoulders. Flat sexy abs. Tight bottom. Improved cardiovascular system. Rapid fat loss. Don’t wait, sign up for a trial class today & see for yourself!

Come strut your stuff in our zumba class, a dance class based on latin rhythms. It burns calories like crazy, anyone can do it (yes, even you folks who say you have no rhythm. If you can walk, you can zumba! ) , And it is fun! Exercise while you dance & jam out to the music, what could be a more fun & exciting way to shed that unwanted fat! The dances are designed for all levels from beginners to advanced, each individual can put as much zest in their moves as they like, spice it up or keep it simple, either way you won’t even realize your working out, but you’ll love the results as you tone up that body.

There are so many people out there trying to eat right & exercise in order to lose weight, stay healthy & lead a more productive life. However, what exactly does “eat right” mean? Doctors will tell you to “eat right”, but they don’t really know what it means. Diet books give crazy suggestions & guidelines for what they consider “eating right”, but that leaves many people frustrated, starving & in many cases fatter than when they started. Celebrities from tv stars to radio D.J.’s would have you think the products paying them hefty sums of money will be the answer to your weight loss problem, but many times the these endorses don’t even use the products they claim worked for them. Trinity’s 3 week nutrition boot camp will break through the myths of nutrition books, fad diets & celebrity endorsements to bring you real information on how to “eat right”, loss weight, & have more energy than you have in years! Here’s what you’ll learn, why “eat less to weigh less” really doesn’t work for long term fat loss. Why your worst enemy could be living in your bathroom. The dangers of the weight loss roller coaster. How easy, simple & effective healthy eating is to master. Eating healthy doesn’t mean eating bland, tasteless foods

Advocare is a premier health & wellness company offering world-class energy, weight-loss, nutrition, & sports performance products.

Targets treatment to specific muscles w/ a variety of massage technique designed to relieve tension & pain, plus increase circulation to muscles.

Very effective & beneficial for the active individual who requires a deep strong massage to relieve tightness & strain.

Team trinity is‎ a team of athletes, ranging in age from the early-20s to the mid-60s, & range in athletic experience from olympic-level to daily fitness enthusiasts. We come from different backgrounds, countries & professions, & each have a story to tell about how we became members of team trinity. A common goal – to be stronger, everyday – ties us together. To this end, we train for & participate in a variety of athletic events, from running to cycling to competitive taekwondo. Our home base, trinity fitness, is a locally owned women’s gym dedicated to health through strength of body, mind & spirit.

Course includes: 5 weekly group classes providing instruction of practical techniques that can prevent you from becoming a victim. Interactive hands on instruction & practice of techniques. Covers basic punches, elbows, knees, kicks, single & multiple attackers, attacks w/ a knife or gun, & other life threatening situations. Access to all kickboxing classes during the duration of the course. Week 1 – introduction & fundamentals: the basics to punches, elbows & grabs 4in the first week of this program, participants will learn how to avoid being targeted by attackers. We will discuss what attackers look for in victims & how to avoid putting yourself in possibly harmful situations. Participants will also hear stories of real attacks & how the women defended themselves. This will be followed by a practical segment, in which class members will learn & understand basic punches, elbows, & basic wrist & shoulder grabs, as well as primary targets to attack. Week 2 – kicks, knees & advanced grabs in the second week, we will progress to more difficult situations to deal w/ & learn more advanced defensive grabs. A variety of grabs will be demonstrated, some initiated from the front & some from behind, & some may even put you on the ground. You will learn how to stay calm & use your body as a tool to defeat & escape an attacker. Week 3 – cycling, running & ground attacks, the third week covers out door safety strategies for attacks on trails & other public recreational areas. After learning outdoor safety the class moves to ground attacks. Instructors show how to escape from an attacker that has you on the ground. Week 4 – automobile, multiple attackers & knife attacks if an attacker enters your car, what do you do? The first part of week 4 covers automobile safety. These simple & practical techniques will keep you safe. All attacks this far have been from single attackers. The class gets its first look at multiple attackers coming at the same time & different directions. Learning to stay calm & rely on what they’ve learned to avoid, defend & evade. Week 5 – defensive strategies against a gun attack!